A thoughtful and creative vinyasa flow served hot for lunch!  

This practice encourages the exploration of your own personal power: power of your breath, power of your physical body, and power of your mind. This class is creatively and thoughtfully sequenced and offers a mix of strengthening, lengthening, gracefulness, balancing, and relaxing for a totally invigorating experience.

You will be encouraged to meet yourself where you are with kindness, and grow from that place.